Amount of nutrients in 100 g (grams) of Soy flour, full-fat, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.81 g
|
3.81%
|
Energy (calorie)
|
439 kcal
|
|
Energy (joule)
|
1836 kJ
|
|
Protein
|
38.09 g
|
38.09%
|
Total lipid (fat)
|
21.86 g
|
21.86%
|
Ash
|
5.86 g
|
5.86%
|
Carbohydrate, by difference
|
30.38 g
|
30.38%
|
Fiber, total dietary
|
9.7 g
|
9.7%
|
Sugars, total
|
7.61 g
|
7.61%
|
Calcium, Ca
|
188 mg
|
0.19%
|
Iron, Fe
|
5.82 mg
|
0.01%
|
Magnesium, Mg
|
369 mg
|
0.37%
|
Phosphorus, P
|
476 mg
|
0.48%
|
Potassium, K
|
2041 mg
|
2.04%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
3.58 mg
|
|
Copper, Cu
|
2.221 mg
|
|
Manganese, Mn
|
2.077 mg
|
|
Selenium, Se
|
7.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.412 mg
|
|
Riboflavin
|
0.941 mg
|
|
Niacin
|
3.286 mg
|
|
Pantothenic acid
|
1.209 mg
|
|
Vitamin B-6
|
0.351 mg
|
|
Folate, total
|
227 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
227 µg
|
|
Folate, DFE
|
227 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
6 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
73 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
122 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.98 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
71 µg
|
|
Fatty acids, total saturated
|
3.162 g
|
3.16%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.061 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.32 g
|
2.32%
|
18:0 octadecanoic, stearic fatty acid
|
0.78 g
|
0.78%
|
Fatty acids, total monounsaturated
|
4.829 g
|
4.83%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.061 g
|
0.06%
|
18:1 undifferentiated
|
4.768 g
|
4.77%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
12.341 g
|
12.34%
|
|
18:2 undifferentiated
|
10.883 g
|
10.88%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.458 g
|
1.46%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.506 g
|
0.51%
|
Threonine
|
1.511 g
|
1.51%
|
Isoleucine
|
1.688 g
|
1.69%
|
Leucine
|
2.834 g
|
2.83%
|
Lysine
|
2.316 g
|
2.32%
|
Methionine
|
0.469 g
|
0.47%
|
Cystine
|
0.561 g
|
0.56%
|
Phenylalanine
|
1.816 g
|
1.82%
|
Tyrosine
|
1.316 g
|
1.32%
|
Valine
|
1.737 g
|
1.74%
|
Arginine
|
2.7 g
|
2.7%
|
Histidine
|
0.938 g
|
0.94%
|
Alanine
|
1.639 g
|
1.64%
|
Aspartic acid
|
4.375 g
|
4.38%
|
Glutamic acid
|
6.74 g
|
6.74%
|
Glycine
|
1.609 g
|
1.61%
|
Proline
|
2.035 g
|
2.04%
|
Serine
|
2.017 g
|
2.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|